40+ Strength Training & Fitness Blog
Should you be lifting heavy? What lifting heavy really means and how to start
Social media is full of conflicting messages. One post says you must lift heavy weights in midlife. The next warns you that lifting heavy is dangerous. So what’s the truth? Find out here >
Meet Coach Lynn
Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!
I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.
Welcome to my world!
- Coach Lynn Sederlöf-Airisto
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